ADHD Coaching for Women 50+
Barbara Miller, M.A.
Cognitive Therapist + Certified ADDCA ADHD Coach
“I'm a thought partner for women 50+ who were diagnosed with ADHD later in life. Together we will figure out how ADHD shows up for you, what strategies are worth your energy, and how to move forward without the shame spiral. Based in the San Francisco Bay Area, working virtually and in-person.”
-Barbara Miller, M.A.
Who is this for
You might have spent years thinking you were lazy, scattered, or just not trying hard enough. Your ADHD diagnosis brought relief—finally an explanation—but also grief for what you didn't know, what you missed, what might have been different. Now you're figuring out how to move forward, but you're not always sure where to start or what actually matters. That's where I can help.
How I Work
I ask questions. A lot of them. We'll identify what you value, what your strengths are, and figure out practical ways forward. Sometimes that means breaking things down into smaller pieces. Sometimes it means delegating tasks you don't care about or finding ways to make unavoidable ones more tolerable. We work with your brain, not against it.
Ready to Talk?
Book a free 30-minute discovery call.
Work with Me
All services offered remotely and in-person in Marin by appointment. Every session includes a brief follow-up email and a one-page summary; transcripts available on request.
Free 30-minute Discovery Call
A no-pressure conversation to see if we're a good fit. We'll talk about what brought you here, what you're hoping for, and how I work. If it feels right, we'll schedule your first session. If not, no hard feelings.
Single Session - $125
Book as you need them. Each 50-minute session focuses on whatever's getting in your way right now. We'll ask questions, identify what matters, and figure out practical next steps.
3-Session Starter Package - $350
Three 50-minute sessions to get momentum going. We'll dig into your values and strengths, tackle immediate challenges, and build some strategies that actually work for your brain. Sessions scheduled as needed over 4-6 weeks.
How to Get Started
READY TO GET STARTED?
Email me at barbaramiller415@gmail.com to schedule your free 30-minute discovery call.
About Barbara
I hold an MA in Clinical Psychology and spent 15 years working with older adults with mild cognitive impairment. When I was diagnosed with ADHD in my 60s, a lot of things made sense that hadn't before. I trained as an ADHD Coach through ADDCA to help other women who received their diagnosis later in life. My professional background and lived experience have given me practical tools for figuring out what matters to you, building systems that actually work, and moving forward—with room for both grief and hope when you need it.
Contact
I'll respond within 48 hours to schedule your free 30-minute discovery call via Zoom or Google Meet.
Email: barbaramiller415@gmail.com
Phone: (415) 531-7633 (voicemail - calls returned within 48 hours)
Location: Bay Area, CA (working virtually)