ADHD Coaching for Adults 50+
Barbara Miller, M.A.
Cognitive Therapist + ADDCA ADHD Coach
“I'm a thought partner for adults 50+ who were diagnosed with ADHD later in life. Together we will figure out how ADHD shows up for you, what strategies are worth your energy, and how to move forward without the shame spiral. Based in the San Francisco Bay Area, working virtually and in-person.”
-Barbara Miller, M.A.
Who is this for
You might have spent years thinking you were lazy, scattered, or just not trying hard enough. Your ADHD diagnosis brought relief—finally an explanation—but also grief for what you didn't know, what you missed, what might have been different. Now you're figuring out how to move forward, but you're not always sure where to start or what actually matters. That's where I can help.
How I Work
I ask questions. A lot of them. We'll identify what you value, what your strengths are, and figure out practical ways forward. Sometimes that means breaking things down into smaller pieces. Sometimes it means delegating tasks you don't care about or finding ways to make unavoidable ones more tolerable. We work with your brain, not against it.
About Barbara
When I was diagnosed with ADHD in my 60s, a lot of things made sense that hadn’t before. In an effort to understand my own brain, I hired an ADHD coach—and I also trained through ADDCA as an ADHD coach to support other late-diagnosed adults.
My professional background—15 years as a Cognitive Therapist with an M.A. in Clinical Psychology treating older adults with attention and memory concerns—has given me a deep well of experience to draw from in my work. My style is warm and collaborative—grounded in empathy, authenticity, and humor.
Ready to Talk?
Book a free 30-minute discovery call.
Text (415) 488-5277 or Email barbaramiller415@gmail.com to schedule your free 30-minute discovery call.
Work with Me
All services offered remotely and in-person in Marin by appointment.
Free 30-minute Discovery Call
A vibrant, informative conversation where I explain how coaching can help. You will come away with a good understanding of what to expect from your sessions. If it feels right, we'll schedule your first session.
Single Session - $125
Sessions are exploratory and educational. We identify what’s most important to you and what is getting in your way.
3-Session Starter Package - $350 6-Session Package - $650
50-minute sessions to get momentum going. Together, we develop strategies based on your individual interests, values, and strengths.
How to Get Started
READY TO GET STARTED?
Text (415) 488-5277 or Email barbaramiller415@gmail.com to schedule your free 30-minute discovery call.
Contact
I'll respond within 48 hours to schedule your free 30-minute discovery call via Zoom or Google Meet.
Email: barbaramiller415@gmail.com
Phone: (415) 488-5277 (voicemail - calls returned within 48 hours)
Location: Bay Area, CA (working virtually)